Getting Butterflies Thinking About Butterfly Chest-to-Bar Pull-Ups
Written by Travis Ewart
(Originally published on 1/26/2017)
I love checking the Invictus blog every night to see what the workout is for the next day. I don’t … Read More
Bar Muscle-Up: Drill For The Swing
Video by Travis Ewart
Breaking down complicated movements is an absolutely necessary step to improving the finer details of a skill. The bar muscle-up can be a difficult movement … Read More
Bar Muscle-Up: Drill For The Swing
Video by Travis Ewart
Breaking down complicated movements is an absolutely necessary step to improving the finer details of a skill. The bar muscle-up can be a difficult movement … Read More
Bar Muscle-Up: Tips for the Drop Down Swing
Video by Travis Ewart
17.2 brings us bar muscle-ups for the second time in the CrossFit Open! Please watch Invictus Coach Travis Ewart’s video on tips for … Read More
What’s the Difference Between Kipping and Butterfly Pull-ups?
Written by Kirsten Ahrendt
I have a lot of athletes ask to learn “how to butterfly” their pull-ups. I find it helpful if people understand the basic … Read More