Don’t Have Strict Pull-Ups? Try Mixing These 2 Variations into Your Routine
Written by Michele Vieux
The pull-up battle is real and for many athletes, getting that first strict pull-up is a goal. But what … Read More
Getting Your First Ring Dip
Written by Nichole DeHart-Kribs
Ever look at the workout of the day, see that ring dips are scheduled in the program, and think to yourself ‘well, today I am skipping … Read More
How to Kick to a Handstand Against the Wall
Video by Travis Ewart
Gymnastics skills may be some of the most daunting movements in CrossFit. Learning how to scale movements to create a comforting learning … Read More
The Mounting Ring Muscle-Up
Video by Travis Ewart
The struggle can be very real when it comes to Kipping Ring Muscle-Ups. Learning to bring your body from below the rings to the top of the … Read More
Tips for Two Types of Kipping Handstand Push-Ups
Video by Hunter Britt
Having trouble transitioning between a short kip to a larger kip? Check out Hunter Britt’s coaching tips for two different types of kipping … Read More