Headstand Options to Upside Down
Video by Travis Ewart
Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates options to learn a headstand which leads to a handstand and handstand push-up.… Read More
Recipe for a Happy Handstand Push-Up
Written By Cat Blatner
We see kipping movements all the time in the sport of CrossFit. Between kipping pull-ups, ring dips, muscle-ups, handstand push-ups and toes-to-bar. These movements, when … Read More
Pro Tips for Handstand Kick-Ups
Video by Travis Ewart
Coach Travis demonstrates how to practice kicking up into the perfect handstand and talks about the importance of consistency in your kick as well as some … Read More
Pro Tips for Handstand Kick-Ups
Video by Travis Ewart
Coach Travis demonstrates how to practice kicking up into the perfect handstand and talks about the importance of consistency in your kick as well as some … Read More
The Importance of Handstand Fall-Overs
Video by Travis Ewart
In this video, Coach Travis demonstrates the importance of learning to properly fall out of a handstand so that you have the confidence to go for … Read More