The Athlete, The Goal & The Plan: Meet Haider
Written by Performance Blog Follower Haider & Michele Vieux
As coaches, we see many come to us in the beginning of the year with resolutions and … Read More
How to Spot the Strict Ring Muscle-Up
Video by Jessa Lemoine
Struggling with muscle-up transitions? The assisted strict muscle-up is a great way to help an athlete understand proper mechanics and body positions during the … Read More
No Equipment Needed: Hamstring Prep for Gymnastics Day
Video by Travis Ewart
You don’t need a lot of fancy equipment to properly warm-up but you DO need to warm-up! We love these two hamstring stretches … Read More
Midline Madness: Supine GHD Hold
Video by Travis Ewart
Have planking and hollow holds become too “easy” for you? Looking for a fun new challenge? Working toward a lever? Need an idea for ab supplemental … Read More
Midline Madness: Supine GHD Hold
Video by Travis Ewart
Have planking and hollow holds become too “easy” for you? Looking for a fun new challenge? Working toward a lever? Need an idea for ab supplemental … Read More