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Category: Gymnastics

Invictus Gymnastics

The Athlete, The Goal & The Plan: Meet Haider

Gymnastics, Michele, Success Stories

The Athlete, The Goal & The Plan: Meet Haider
Written by Performance Blog Follower Haider & Michele Vieux

As coaches, we see many come to us in the beginning of the year with resolutions and … Read More

How to Spot the Strict Ring Muscle-Up

Gymnastics, Jessa, Movement Drills and Progressions

How to Spot the Strict Ring Muscle-Up
Video by Jessa Lemoine

Struggling with muscle-up transitions? The assisted strict muscle-up is a great way to help an athlete understand proper mechanics and body positions during the … Read More

No Equipment Needed: Hamstring Prep for Gymnastics Day

Gymnastics, Mobility, Travis, Warm-Ups

No Equipment Needed: Hamstring Prep for Gymnastics Day
Video by Travis Ewart

You don’t need a lot of fancy equipment to properly warm-up but you DO need to warm-up! We love these two hamstring stretches … Read More

Midline Madness: Supine GHD Hold

Gymnastics, Travis

Midline Madness: Supine GHD Hold
Video by Travis Ewart

Have planking and hollow holds become too “easy” for you? Looking for a fun new challenge? Working toward a lever? Need an idea for ab supplemental … Read More

Midline Madness: Supine GHD Hold

Gymnastics, Travis

Midline Madness: Supine GHD Hold
Video by Travis Ewart

Have planking and hollow holds become too “easy” for you? Looking for a fun new challenge? Working toward a lever? Need an idea for ab supplemental … Read More

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