How to Band a Barbell to the Rig for Scaled Gymnastics Movements
Video by Travis Ewart
Invictus Gymnastics coach Travis Ewart discusses and demonstrates how to band a barbell to the rig. This technique is … Read More
Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart
Whether you’ve spent many-a-workout on the ropes or are a beginning rope climber, mastering the basics is essential to keeping you … Read More
Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart
Whether you’ve spent many-a-workout on the ropes or are a beginning rope climber, mastering the basics is essential to keeping you … Read More
Handstand Push-Up Scaling Options
Video by Travis Ewart
Invictus Athlete Gymnastics coach Travis Ewart discusses and demonstrates five different ways to scale a handstand push-up so no matter where you are in your journey, you’ll … Read More