How to Tape for the False Grip
Video by Travis Ewart
Invictus Athlete Gymnastics coach, Travis Ewart, discusses and demonstrates how to tape the wrist for false grip work to protect the wrists from wear … Read More
How to Tape for the False Grip
Video by Travis Ewart
Invictus Athlete Gymnastics coach, Travis Ewart, discusses and demonstrates how to tape the wrist for false grip work to protect the wrists from wear … Read More
3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs
I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does … Read More
3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs
I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does … Read More
Choosing a Strap Length to Make the Most of Muscle-Ups
Written by Travis Ewart
Strap length really does make a difference in the performance of ring swings, thus the muscle-up. Use this as a general … Read More