Let’s try it again ~
Tue
Sn 50/4×2 65/3 75/2 80/2 85/2 90/2 95/1 test/1×2 test-10%/2×2
Sn Pull test-10%/5 test/3×4
Plank 3 sets of 45 sec
Thur… Read More
Week 2 is almost in the books
Tomorrow the plan is to do a 2 mile time trial – we will me in De Anza Cove @ 7am – map is attached to this email
… Read More 
Oh what fun it was to run in the rain…
Thank you to everyone that showed up – I think without a doubt it was one of the greatest track nights ever. We had 15 … Read More
It may rain, it may thunder, but that won’t stop us from running 🙂
Make sure to bring layers so you stay warm – Here’s the workout – 500, 1000, 1500, 1000, 500 – rest … Read More
Timing the pull for maximum output…
Helps to be strong too…!
Tue
ShShCl 50/4×2 60/3 70/2 75/2 80/2×3
Cl Pull ([email protected]) 80/5 90/3×4
Press in Split 35/8 40/6×2… Read More