Thanksgiving is right around the corner. It’s a time of family, friends, and indulging in delicious feasts! However, there are thousands of people in San Diego County who don’t have enough to eat on Thanksgiving … Read More
Tue
Cl Pull + PCl 50/4+4 60/3+3 70/2+2 75/2+2 80/(2+2)x2
RDL 60/8 70/5 80/4×3
Thur
Sn Pull + PSn 50/4+4 60/3+3 70/2+2 75/2+2 80/(2+2)x2
OHSQ 50/6 60/4 70/3 75/3 80/3×3… Read More
150s proved to be a tough workout for most…
Christopher Walden – 23, 23, 23, 22, 22, 22, 21, 21, 21, 21 – way to get faster J
Miné Okano – 33, 31, 32, 38, … Read More
Everyone ready for a great night on the track? Make sure to bring a stopwatch
Here’s what we have in store –
10 x 150s – rest 4 minutes between each. These sprints should not … Read More
Jodi Hilton for The New York Times
Barefoot running may be trendy, but for scores of runners who train on urban streets or rocky trails, running without foot cover isn’t an option. … Read More