I’ll get some photos up, but for now the results for our Oly Club Member Andrea Grant in her first National debut placed 2nd with 53 kg snatch and 63 kg Clean & Jerk. Andrea … Read More
It was a GORGEOUS Saturday morning and it wasn’t just because of the fabulous weather, but because there was some great smiling faces out for the 5K.
The cove is a great place to run … Read More
Tue
Cl/J 50/(4+4)x2 60/2+2 70/2+2 75/1+1 80/(1+1)x3
RDLs 50/8×2 60/6 70/4 75/4 80/4×2
Planks 3 sets @ 30 sec.
Thur
PSn 50/4×2 60/3 70/2 … Read More
How To Get A Better Rack
Written by Calvin Sun
The rack position is the source of much pain and frustration for many athletes. The inability to get into a good rack position affects your … Read More
You all ready for a great evening?????
Today marks the beginning of our 12 week program to train for the Carlsbad 1/2 marathon in January – this will be our 3rd year in a … Read More