I’ll get some photos up, but for now the results for our Oly Club Member Andrea Grant in her first National debut placed 2nd with 53 kg snatch and 63 kg Clean & Jerk. Andrea … Read More

It was a GORGEOUS Saturday morning and it wasn’t just because of the fabulous weather, but because there was some great smiling faces out for the 5K.
The cove is a great place to run … Read More

 

 

 

 

 

 

 

 

 

 

Tue

Cl/J  50/(4+4)x2  60/2+2  70/2+2  75/1+1  80/(1+1)x3

RDLs  50/8×2  60/6  70/4  75/4  80/4×2

Planks  3 sets @ 30 sec.

 

Thur

PSn  50/4×2  60/3  70/2  … Read More