As the volume of food we intake in creases over the holiday season, so should the number of reps increase…
Tue
PCl (Bkn) 50/4×2 60/3 70/3×4
Cl Pull (3 pos) 70/5 80/5×3
PP 35/8×2 45/6×2… Read More
Weigh-ins for Ladies and Men 152 lbs and lighter will be at 8 AM, lifting at 10 AM. The remainder of the men weigh-in at 10 AM and lift at Noon. We’ll start the second … Read More
Tue
Sn 50/4×2 60/3 65/2 70/2 75/2 80/2 85/1 90/1 95/1 test/1×2 95(of today’s max)/1×2
Sn Pull 90/4 100/3×3
Thur
Cl/J 50/(4+4)x2 65/2+2 70/1+1 75/1+1 80/1+1 85/1+1 90/1+1 95/1+1 test/(1+1)x2 95(of today’s max)/1+1
Cl … Read More
Saturday & Sunday, February 11/12 Invictus will host this first level of coaching certification for the sport of Olympic Weightlifting. Most all Collegiate strength and conditioning staff are recommended to attain.
Use USAW Logo … Read More
We should have online registration for our Developmental meet on Sunday December 18th. At the least, please send me an email if you’d like to compete with your bodyweight and PRs <[email protected]>. 8 AM Weigh-In … Read More