Breaking the Mental Barrier
Written by Josh Bridges
The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble like Greg Norman in the ‘96 … Read More
A Case for the 11th Fitness Domain: Self-Confidence
Written by Invictus Athlete Justin Nahama
What do Steve Jobs, Michael Jordan, Josh Bridges and Kris Clever all have in common – aside from being generally awesome … Read More
Mental Toughness
Written by Sage Burgener (and her brother, Casey)
I’m not going to say much in this post, I’m going to let my brother’s letter do all the talking (he doesn’t know I’m posting … Read More
Workout of the Day
“Performance”
Five sets of:
Back Squat @ 30X0 tempo
Rest 2 minutes
Strict Pull-Ups x Max Reps
Rest 2 minutes
For the back squat, use a high-bar position and perform the … Read More
Matt Bruce Cl 186 kg (410 lbs)
Tue
Cl (Bkn) 50/4×2 60/3 65/3 70/3 75/3 80/1 75/3
F.Sq + J 50/4+4 60/3+3 70/2+2 80/(2+2)x3
Thur
PSn (pause) … Read More