You would think the night before thanksgiving we wouldn’t have had much of a showing for track – but that was not the case, we had a great group and since the Vavi group was … Read More
Freshly back from teaching another USA Weightlifting Level 1 Cert at CrossFit Fairbanks…yes, Alaska! Of course I had to visit with Santa … Read More
From track last week – 3 minutes on, 1 minute off x 4-6 rounds, cover as much distance as possible
Thank you to my lovely assistant Karen Shaver for helping track the laps, our apologies
… Read More
Well, I didn’t have the best of meets at this years’ American Masters Championship, but did win the Gold Medal and qualify for USA Master’s World Team, … Read More
Thank you to everyone last week for being flexible when we found out we could not use the track. We ended up going over to Laurel Street and running some hill sprints – how fun … Read More