Invictus Blog

Freshly back from teaching another USA Weightlifting Level 1 Cert at CrossFit Fairbanks…yes, Alaska! Of course I had to visit with Santa at the North Pole!

Tue

PCl + J  50/(4+4)x2  65/2+2  75/2+1  80/1+1  85/1+1  90/(1+1)x3

Cl Pull (3 stage)  90/6  100/3  105/3×3

Toes 2 Bar  10×3

Thur

PSn  50/4×2  60/3  70/3  75/2  80/2  85/2  90/1×2

Sn Bal  50/4  65/3  75/2  85/2  90/2  95/2  100/2

Plank  3 @ 30 sec