Are We Built to Run Barefoot?
By GRETCHEN REYNOLDSAt a recent symposium of the American College of Sports Medicine’s annual meeting in Denver, cutely titled “Barefoot Running: So Easy, a Caveman Did It!,” a
… Read MoreAre We Built to Run Barefoot?
By GRETCHEN REYNOLDSAt a recent symposium of the American College of Sports Medicine’s annual meeting in Denver, cutely titled “Barefoot Running: So Easy, a Caveman Did It!,” a
… Read More
Jared represented USA at the Pan Am Championship last week. Jared is a young man that I’ve had the pleasure to watch develop into the talented adult lifter for … Read More
Hey everybody, congratulations and thank you for a fun past 5 weeks.
One year from now, the 2012 Olympic Games will begin in London, where all eyes will be on the incomparable Usain Bolt — the Jamaican sprinter who is more than living up to his name.… Read More
Tue
Sn (Bkn/Fl) 50/4×2 65/3 75/2 80/2 85/2×3
Sn Pull (3 position) 80/5 90/3 100/3×4
Plank
Thur
Cl (HB/Bkn) 50/4×2 65/3 75/2 80/2 85/2×3
Cl Pull … Read More