Are We Built to Run Barefoot?

By GRETCHEN REYNOLDS

At a recent symposium of the American College of Sports Medicine’s annual meeting in Denver, cutely titled “Barefoot Running: So Easy, a Caveman Did It!,” a

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Jared represented USA at the Pan Am Championship last week. Jared is a young man that I’ve had the pleasure to watch develop into the talented adult lifter for … Read More

Hey everybody, congratulations and thank you for a fun past 5 weeks.

Can you believe the 5 weeks came and went just like that?

What did you learn?

How did the race turn out?

What
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Tue

Sn (Bkn/Fl)  50/4×2  65/3  75/2  80/2  85/2×3

Sn Pull (3 position)  80/5  90/3  100/3×4

Plank

 

Thur

Cl (HB/Bkn)  50/4×2  65/3  75/2  80/2  85/2×3

Cl Pull … Read More