Tue
Sn (Bkn/Fl) 50/4×2 65/3 75/2 80/2 85/2×3
Sn Pull (3 position) 80/5 90/3 100/3×4
Plank
Thur
Cl (HB/Bkn) 50/4×2 65/3 75/2 80/2 85/2×3
Cl Pull (3 position) 80/5 90/3 100/3×4
Press in Split 3 sets of 6
Tue
Sn (Bkn/Fl) 50/4×2 65/3 75/2 80/2 85/2×3
Sn Pull (3 position) 80/5 90/3 100/3×4
Plank
Thur
Cl (HB/Bkn) 50/4×2 65/3 75/2 80/2 85/2×3
Cl Pull (3 position) 80/5 90/3 100/3×4
Press in Split 3 sets of 6
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Nice to see this article looking forward to seeing more thanks.
🙂 can’t wait! I love snatches now!
Well, I guess 80% is my magic number.
Missed all my Oly sisters yesterday…the Oly brothers were out in force!