Tips for Improved Wrist Mobility
Written by Nichole DeHart
Lack of wrist mobility can be the limiting factor for many of our members in movements like cleans and front squats. I usually hear comments like … Read More
Have you planned out which races to train for?
You doing the new San Diego 1/2 Marathon in March that ends @ Petco Park?
Are you doing one of the San Diego Running Institute trail
… Read More 
A New Year, A New Website!
Written by C.J. Martin
It’s been a LONG time coming…. I have had plans to redesign the website for two years – slightly more actually. It had been the … Read More
An Almost Paleo Week
Written by George Economou and Sarah Murray
I say “almost paleo” because there are a few caveats. First, I use salt. Not a lot, but I do use it. I also … Read More
How Do YOU Read the Whiteboard
Written by C.J. Martin
There is perhaps nothing that has caused more historical controversy than interpreting written words. From religious texts to love letters, much blood has been spilled … Read More