From NY Times

 

Published: June 20, 2011

Beautiful Saturday morning to meet for a tempo run – we met at Balboa Park nice and early 7am and we warmed up as a group and had an opportunity to spend some quality time … Read More

Everyone recovered from track?

Here’s what’s in store for tomorrow – we will warm-up with run mechanics drills – we will spend a little bit more time on the drills tomorrow than we did on … Read More

First track nights in the books for our 5 weeks to your fastest 5k

If you missed the workout here’s what went down:  we warmed up with some dynamic stretching, did some run mechanics drills … Read More

Make sure you get there early in case you get lost.  Bring a stopwatch that you can run with

See you all at 6:30pm

Workout – 4 x (200M & 800M) – goes like this: … Read More