Tue
Sn 50/4×2 65/3 75/2 80/2 85/2 90/2 95/1 test/1×2 test-10%/2×2
Sn Pull test-10%/5 test/3×4
Plank 3 sets of 45 sec
Thur
Cl/J 50/(4+4)x2 65/2+2 75/1+1 80, 85, … Read More
What a great morning for a 5K…
Thank you to everyone for showing up as we checked out the race course
Mark Dombrowski – 24:02
Trish Dombrowski – 27:32
Ayo Anise – 24:01
Fonda … Read More
Bring a stopwatch, some water and a ready to run positive attitude 🙂
Here’s the link of where we will be at tomorrow – http://maps.onemillionrevolutions.org/map.jsp?mapID=1733010
Be there at 7am, we will warm up as a … Read More
Invictus Endurance is dedicated and committed to improving performance, fitness and athletic potential.
Our passion is endurance sports, but this does not mean having to give up Crossfit. Repetition is the enemy and results in … Read More
Five Weeks to Your Fastest 5k
Want to learn to run like a flying Nuno? Best go to the source then–the flying Nuno himself. The Invictus Endurance race season kicks off with a five week … Read More