Tue
Sn 50/4×2 65/3 75/2 80/2 85/2 90/2 95/1 test/1×2 test-10%/2×2
Sn Pull test-10%/5 test/3×4
Plank 3 sets of 45 sec
Thur
Cl/J 50/(4+4)x2 65/2+2 75/1+1 80, 85, 90, 95, test, test-10%/(1+1)x2
Cl Pull test-10%/5 test/3×4
Press in Split 35/8 45/6×2
Tue
Sn 50/4×2 65/3 75/2 80/2 85/2 90/2 95/1 test/1×2 test-10%/2×2
Sn Pull test-10%/5 test/3×4
Plank 3 sets of 45 sec
Thur
Cl/J 50/(4+4)x2 65/2+2 75/1+1 80, 85, 90, 95, test, test-10%/(1+1)x2
Cl Pull test-10%/5 test/3×4
Press in Split 35/8 45/6×2
Wow Ben!!! So awesome!
Snatched 92kg yesterday, time for C&J today!
Thank God! No snatch balance this week!!! 🙂
No more hair malfunctions 🙂
I love tests!!! 3 days of solid, absolute rest…I’m ready.