Hip Internal Rotation Drills to Prepare You for Squatting and More
Video by Nick Hawkes
You need a good amount of hip internal rotation (IR) – around 35 degrees – to safely get into a … Read More
Hip Internal Rotation Drills to Prepare You for Squatting and More
Video by Nick Hawkes
You need a good amount of hip internal rotation (IR) – around 35 degrees – to safely get into a … Read More
Figuring Out My “New” Self
Written by Invictus Athlete Josh Littauer
This one is going to be a little more personal than usual but it is something I think has strong application to the ebbs … Read More
2 Easy Ways to Control Your Metabolism (Part 1 – Exercise)
Written by Michele Vieux
You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if you actually want … Read More
2 Easy Ways to Control Your Metabolism (Part 1 – Exercise)
Written by Michele Vieux
You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if you actually want … Read More