2 Things that Affect Metabolism that You THINK You can’t Control (but You CAN)
Written by Michele Vieux
You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if … Read More
Banana Bread Oatmeal Recipe
Recipe by Kaitlyn Kassis
Oatmeal is a simple, convenient source of carbohydrates – but let’s be honest, it can get a bit monotonous day after day. This recipe takes a little … Read More
Partner T-Spine Stretch
Video by Nichole Kribs
We see very tight thoracic spines in almost everyone who walks through our door. This is due to a combination of lifestyle, lack of awareness and even weakness … Read More
Partner T-Spine Stretch
Video by Nichole Kribs
We see very tight thoracic spines in almost everyone who walks through our door. This is due to a combination of lifestyle, lack of awareness and even weakness … Read More
Invictus Athlete Spotlight: Regan Huckaby
Video by Taylor Conlon
Three-times Games athlete, Regan Huckaby, is headed back to Regionals to try to punch her ticket to Madison for a fourth time. Regan is a mother … Read More