How to Band a Barbell to the Rig for Scaled Gymnastics Movements
Video by Travis Ewart
Invictus Gymnastics coach Travis Ewart discusses and demonstrates how to band a barbell to the rig. This technique is … Read More
What to Pack in Your Food Cooler for Competition Day
Written by Jean Thorson
It’s finally here. The big event that you have been training hard for. The gym bag is packed with all your … Read More
Distracted Ankle Mobility
Video by Libby Landry
Whether it be from injury or spending too much time in high heels, lots of people have limited ankle mobility which can cause poor positions in the squat, … Read More
Distracted Ankle Mobility
Video by Libby Landry
Whether it be from injury or spending too much time in high heels, lots of people have limited ankle mobility which can cause poor positions in the squat, … Read More
2 Things that Affect Metabolism that You THINK You can’t Control (but You CAN)
Written by Michele Vieux
You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if … Read More