Cindy Kane is Games Bound!
Written by Jean Thorson
I can’t think of a better month than May, to announce Cindy Kane as Sorrento Valley’s Athlete of the Month. I have only known her for … Read More
Handstand Push-Up Scaling Options
Video by Travis Ewart
Invictus Athlete Gymnastics coach Travis Ewart discusses and demonstrates five different ways to scale a handstand push-up so no matter where you are in your journey, you’ll … Read More
The Pros & Cons of Counting Macros
Written by Michele Vieux
It seems like everybody is doing it these days – “counting macros” – which means that they are keeping track of what they eat … Read More
Kill Two Birds with One Stone with this Calf + Hamstring Stretch
Video by Travis Ewart
Invictus Athlete Gymnastics coach, Travis Ewart, describes and demonstrates a Calf and Hamstring Combo Stretch using a plyo box … Read More