How to Tape for the False Grip
Video by Travis Ewart
Invictus Athlete Gymnastics coach, Travis Ewart, discusses and demonstrates how to tape the wrist for false grip work to protect the wrists from wear … Read More
Close Grip Overhead Squats – A Great Way to Loosen the Shoulders & T-Spine!
Video by Hunter Britt
Close Grip overhead Squats at light to moderate weight are fantastic for improving shoulder and T-Spine mobility. … Read More
Close Grip Overhead Squats – A Great Way to Loosen the Shoulders & T-Spine!
Video by Hunter Britt
Close Grip overhead Squats at light to moderate weight are fantastic for improving shoulder and T-Spine mobility. … Read More
3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs
I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does … Read More
3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs
I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does … Read More