A Theory About Female CrossFit Masters Athletes
Written by Michele Vieux
Most competitive – and even non-competitive – CrossFit athletes are very intense if you ask anyone outside of the sport. Based on what is … Read More
10 Things to do to Improve Your Clean & Jerk
Written by Sage Burgener
#1: Breathe in, brace hard and use the lats that were graciously given to you. Failure to engage the lats will … Read More
10 Things to do to Improve Your Clean & Jerk
Written by Sage Burgener
#1: Breathe in, brace hard and use the lats that were graciously given to you. Failure to engage the lats will … Read More
Don’t Overlook the Importance of Thoracic Rotation – Try these Thoracic Twists!
Video by Michele Vieux
When thoracic mobility is mentioned, most people think of foam rolling or flexion and extension drills like cat-cow. But … Read More
Don’t Overlook the Importance of Thoracic Rotation – Try these Thoracic Twists!
Video by Michele Vieux
When thoracic mobility is mentioned, most people think of foam rolling or flexion and extension drills like cat-cow. But … Read More