Congratulations to Our Member of the Month – James Charles!
If you haven’t met James yet, just show up to the 4:30 or 5:30 class and wait until you meet the nicest person ever (to … Read More
The 3-Step Process to Turn a Bad Habit Good
Written by Michele Vieux
Do you have a habit that you’d like to change? Go ahead and put that in the back of your mind now … Read More
Back to the Basics: Portion Control
Written by Connor Nellans
When we decide to take control of our health and fitness, oftentimes one of the biggest obstacles is our nutrition. There is a multitude of … Read More
How to Bulletproof Your Wrists
Video by Aush Chatman
Are your wrists your limiting factor in your workouts? Many athletes have stiffness and soreness when performing gymnastics movements like handstands and muscle-ups and lifts like … Read More
Attacking those Longer EMOMs
Written by Cat Blatner
If you follow any of the Invictus online programs then you know exactly what I am referring to. The dreaded 30-minute EMOMs (every minute on the minute) … Read More