Creating Mind-Body Connection for Shoulder Rotation
Video by Nick Hawkes
It is important that we create a mind-body connection in movement so that we know what we should be focusing on in each part of … Read More
Congratulations to Our Member of the Month – Ryan Yonkman!
Ryan was convinced to join Invictus by his friend who is a member at our Point Loma location and we are beyond grateful that he … Read More
What It Really Means When You Say You’re “Too Busy”
Written by Calvin Sun
I’ve been coaching for over a decade and in that time I have heard my share of excuses from clients on … Read More
How to Stay on Track with Your Nutrition During the Holiday Season
Written by Brittany Weiss
Holidays are known for bringing temptation in all areas of people’s daily lives. Whether it is treats at work, … Read More
Thoracic Bridges: Party Tricks for Strength & Mobility
Video by Aush Chatman
Thoracic bridges are a great way to open up the shoulders, thoracic spine and chest and also build strength in these areas. If … Read More