Are You Running Too Much?
Written by Nuno Costa
If you are training for an endurance event, it’s more than likely you’ve had the thought that you are not doing enough. This is super common … Read More
Your Head Start to Successful New Year’s Resolutions!
Written by C.J. Martin
“Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
The holiday season is upon us, … Read More
Everyone has that person they can count on to send a “where are you?” text when you miss a class or they greet you at the door of the gym when you show up a … Read More
The Pros & Cons of Keto
Written by Gino Escalante
A few years ago, before #keto was all the rage, I followed my taste buds into the Ketogenic Diet. I knew that the foods I … Read More
The Better PVC Pass-Through
Video by TJ O’Brien
We see you doing those lazy PVC pass-throughs when you’re waiting for class to start. Sure, you might be getting a little something out of loosely rotating … Read More