Toes-to-Bar Strategies & Points of Performance for 18.1
Written by Brittany Weiss & Travis Ewart
TOES-TO-BAR STRATEGIES
You don’t have to be a gymnast to be good at toes-to-bar. It’s about playing your own game … Read More
Toes-to-Bar Strategies & Points of Performance for 18.1
Written by Brittany Weiss & Travis Ewart
TOES-TO-BAR STRATEGIES (by Brittany Weiss)
You don’t have to be a gymnast to be good at toes-to-bar. It’s about playing … Read More
Ring Rows & Scapular Retraction
Video by Aush Chatman
Don’t be confused – scapular retraction and arching (overextension) of the spine are two different things. In the ring row, we are looking for scapular retraction … Read More
Handstand Work – From the Ground Up!
Video by Travis Ewart
Learning a handstand can be a long process, though well worth all the effort! On the surface it seems like all you need to … Read More
Handstand Work – From the Ground Up!
Video by Travis Ewart
Learning a handstand can be a long process, though well worth all the effort! On the surface it seems like all you need to … Read More