Mindset: Adapting to Change
Written by Fritz Nugent
For many of us, change can be uncomfortable. Meaningful change may translate to being uncomfortable for a long time before the benefits are noticeable.
Lobsters & Personal … Read More
Becoming Comfortable with Uncomfortable
Written by Invictus Member Sasha Betz
I try not to be stereotypical and always talk about CrossFit. Buttt…here I go again…😆 There are many “best parts” of CrossFit for me…community, fitness, … Read More
Breaking Down Handstand Walks
Video by Travis Ewart
In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down handstand walks from hand placement to the kick-up and taking that first of many steps – he … Read More
The Right Way to Paloff
Video by Zak Roser
The Paloff press variations are a great way to build awareness of the torso relative to the pelvis. During compound lifts, dynamic drills, running and more, … Read More
The Complete Snatch Warm-Up
Video by Nick Hawkes
If you’ve ever snatched, you know that mobility restrictions can make all the difference in whether you can properly, and safely, set up for and receive a … Read More