All Invictus Athletes and Teams reported to training camp in Minnesota earlier this week where they’ve been continuing their regularly scheduled regimens with the addition of some Games-specific prep work, worm practice, swimming, and team … Read More
The Power of Imagery
Written by Lalo Torres
Competing in the sport of gymnastics and coaching my athletes now, the use of imagery (visualization) plays a big role in what I do – every day … Read More
The Invictus Tie-Dye collection is selling fast!
So hurry, show your love and support for one of your favorite athletes by wearing a special edition shirt that they hand tie-dyed and signed!
Breaking Down the Handstand Push-Up
Video by Travis Ewart
In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down the HSPU from the set-up to tips for competitive athletes to make sure your reps count.… Read More
Squatting Tips for Tall Athletes
Written by Bryce Smith
I’ve never really been a great squatter. You could blame femur length, ankle or hip mobility, and go down the rabbit hole of why it’s not … Read More