Tight Hips? Weak Hip Flexors Could be the Culprit
Written by Kirsten Ahrendt & Video by TJ O’Brien
You stretch, foam roll, lacrosse ball smash, perform banded distractions – but for how long? How many … Read More
Look Groovy Supporting Your Favorite Athletes!
Show your love and support for one of your favorite athletes by wearing a special edition shirt that they hand tie-dyed and signed for you!
Control the Controllable
Written By Bryce Smith
It is not the situation but how you respond to it that makes the difference.
While you cannot always control what happens, you can always control how you … Read More
Welcome Coach Fritz to the Invictus Team!
Hey Invictus Community!
My name is Fritz. I am a new part-time coach at Invictus Downtown. I was born in Chicago, raised in Sedona, completed undergrad and grad … Read More
The Open is WHEN?? Don’t Wait for the Last Minute to Develop Your Skills!
Written by Travis Ewart
Each year it happens – the CrossFit Games Open. Each year since I joined Invictus I have … Read More