Congrats to Our Member of the Month – Jenn Lim!
You can typically find Jenn coming into the gym on those long endurance days that everyone else seems to skip – likely wearing some bright … Read More
Brush Up, Don’t Bang Out
Written by Sage Burgener
In our sport, there seems to be a lot of confusion surrounding the hips and what their exact role is in our lifts.
It is very … Read More
Oh What a Difference 10 Years Makes!
Written by “Krazy” Karen Martin (aka Team Mom)
As we prepare to send off our athletes to compete for our 10th year at the CrossFit Games, I became … Read More
Basic Knife Skills: Chiffonading Basil/Herbs
Video by TJ O’Brien
Herbs. They’re important. Not only do taste freaking delicious and help to elevate our food to a higher level, they contain important micronutrients that help facilitate … Read More
How to Stretch One of the Hardest to Stretch Places: The IT Band
Video by Nuno Costa
This stretch is meant to be performed after your runs. Sometimes if too much volume is added too … Read More