With 2 weeks to go until the 2018 CrossFit Games, Team Invictus Boston is ready for action. Join Kelsey, Tola, Breezy, and Nate as they make final preparations before heading out to Madison.
Hear how … Read More
Road to Games E4: Team Invictus Boston, Bringing the HEAT!
2 weeks to go until the 2018 CrossFit Games — Team Invictus Boston is ready for action.
On this week’s episode of Road to Games, … Read More
Congratulations to Our Members of the Month – Marta Alligood & Ben Gold!
If you have ever attended the 9 a.m. class at Point Loma, you most likely have been greeted with a warm smile … Read More
Reduce Your Stress to Increase Your Energy
Written by Jean Thorson
Your energy level is vital for the quality of life you want to live. The question is, what is your current energy level? Are … Read More
Basic Knife Skills: Garlic 4 ways
Video by TJ O’Brien
In a famous scene from Goodfellas, imprisoned gangster “Paulie” slices garlic for a pasta dinner with a razor blade so thin that “it would liquify … Read More