Post-Run Static Stretching
Video by Nuno Costa
This video focuses on your post workout stretch routine. We program static stretching that focuses on certain body parts such as the hips, low back, hamstrings, calves, IT … Read More
Congratulations to Our Member of the Month – HP!
It is with great pleasure that we have named Hilda Perales as our member of the month. Don’t know who that is? Actually…you do…The member of … Read More
Invictus X Takes 2nd Place at the 2018 CrossFit Games!
There are so many highlights from this past weekend’s CrossFit Games in Madison, Wisconsin, but one of the biggest accomplishments of the weekend for Invictus … Read More
The Overhead Yoke Carry
Video by Julien Pineau
Looking to improve your overhead strength and stabilization? Then start adding in overhead yoke walks to your training! This movement can transform your overhead position and build … Read More