Teddy and his workout partners, wife Tiphanie and baby girl, Lynlee, follow Invictus programming from their home in NorCal.
Meet the Motivator: Teddy Jestakom
Written by Michele Vieux
Communities come in all shapes and sizes … Read More
Battling Injury: Using Pain for Personal Growth and Development
by Sarah Loogman
“Pain is the great teacher of mankind. Beneath its breath souls develop.” – Marie von Ebner-Eschenbach
Pain sucks. Injuries suck. If we let … Read More
Simple Warm-Up for Your Next Squat Session
Written by Nichole DeHart-Kribs
Looking for a sure fire way to warm up those glutes and prepare for your squats? Look no further as we have a great … Read More
Introducing the Invictus Weightlifting Program
Invictus Weightlifting is now live! Join Coach Jared Enderton in the three days-per-week program, designed to improve your Olympic Lifting for CrossFit.
Joining the Invictus Olympic Weightlifting Program will give … Read More
Humble Pie: The Most Beneficial Meal of Your Day
Written by Invictus Athlete Josh Littauer
Ever sit down to a meal and really just being focused on getting to dessert? You know what I’m talking … Read More