Strengthen Your Rack & Split Jerk Positions
Video by Jared Enderton
Does your back round in your clean? How is your rack position? Often times you can increase your clean (& jerk) by improving and … Read More
Behind the Scenes with the Mad Scientist at Heart: Calvin Sun
Podcast by Invictus Intern Misbah Haque (The Airborne Mind Show)
Calvin Sun is a Senior Coach and Director of Informational Products at … Read More
5 Key Ideas from Dr. Andy Galpin’s Presentation on “Genetics vs. Performance”
Written by Calvin Sun
We recently had the pleasure of hosting Dr. Andy Galpin, professor of kinesiology and researcher at Cal State Fullerton, … Read More
How to Escape a Negative Head Space
Written by Invictus Member Rachel Ragosa
We have all been there. You are gearing up for a workout, and you begin to hear that little voice in your … Read More
Snatch Start Position & Common Faults
Video by Jared Enderton
The most technical movement in the sport of Olympic Lifting is the snatch. Taking the barbell from the floor, to the overhead position in … Read More