3 Variations of Toes-to-Bar
Video by Travis Ewart
This video reviews a few different variations for executing toes-to-bar. Every athlete needs to practice different variations of toes-to-bar so that they know which style they prefer … Read More
Bar Muscle-Up: Drill For The Swing
Video by: Travis Ewart
Breaking down complicated movements is an absolutely necessary step to improving the finer details of a skill. The bar muscle-up can be a difficult movement … Read More
A How-To for the False Grip
Video by Travis Ewart
Since the 2016 Regionals and the announcement of Regional Nate, strict muscle-ups have become a movement on many athletes radar. This can be a challenging … Read More
The Machine and the Operator
Written by Travis Ewart
Kids and adults alike can have a natural ability to learn difficult and complicated skills in the amount of time it takes to drive a lesser … Read More
Upper Anterior Chain Opener: The Banded Scarecrow
Video by Travis Ewart
Invictus Athlete gymnastics coach Travis Ewart describes and demonstrates the Band-Assisted Upper Anterior Chain Opener, more easily referred to as “Banded Scarecrows”.
With pushing … Read More