Handstand Push-Up Negatives Explained
Video by Travis Ewart
Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates Handstand Push-Up Negatives, both to a deficit and without a deficit.
Handstand Push-Ups can be somewhat dangerous if … Read More
Headstand Options to Upside Down
Video by Travis Ewart
Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates options to learn a headstand which leads to a handstand and handstand push-up.… Read More
Tips for Hand Maintenance
Video by Travis Ewart and Tino Marini
Invictus Athlete coaches Tino Marini and Travis Ewart show you one method of taking care of your working hands.
Hand health is important to … Read More
Reverse Snow Angels – Purveyors of Posture
Video by Travis Ewart
Sitting at a desk too much? How is your posture as you read this? The dreaded “shoulder roll” is easy to spot, not only … Read More
The Other Gym Bag You Must Have
Video by Travis Ewart
Coach Travis shows you his favorite pieces of gym equipment as he reviews two products – an insulated lunch backpack and the Bubba Keg … Read More