Congratulations to our Invictus Ultra Marathoner, Tara Parsons-Miranda, on finishing her first 100-mile race in 28 hours and 35 minutes!
Quit the Chronic Running To Improve Your Running!
Written by Cat Blatner
In my experience … Read More
What Causes Plantar Fasciitis and How do I Get Rid of It?
Written by Nuno Costa
One of the more common injuries with running is Plantar Fasciitis and it shows up in the form of … Read More
Build Your Endurance Capacity with the Invictus Endurance Program
Invictus Master Coach, Nuno Costa, has lead the Invictus Endurance program in San Diego for over six years with major success. He has also introduced this … Read More
Build Your Endurance Capacity with the Invictus Endurance Program
Invictus Master Coach, Nuno Costa, has lead the Invictus Endurance program in San Diego for over six years with major success. He has also introduced this … Read More
240 Seconds to Improvement
Written by Shane Farmer of Dark Horse Rowing
Tabata is the most neglected workout that can improve your performance.
With the ever-changing trends of the fitness world we tend to try … Read More