Happy Birthday Coach Shane Farmer!
Please join us in wishing Shane a happy birthday, and please share any memorable experiences or stories about Shane to comments. … Read More
Goodbye Invictus
Written by Invictus Charter Member Courtland Creekmore
How can I write a few paragraphs that encapsulate 4 1/2 years of being a part of family and say goodbye? It’s a bittersweet exercise that … Read More
Saying Farewell to Ross Shimabuku
Interview by Zach Erick
It is never fun saying “goodbye”, unless you are saying goodbye to Ross Shimabuku, because he will have you crying tears of laughter rather than sorrow. … Read More
Pull-Up May – Step Three, The Kipping Bridge
Written by Heather Hippensteel
You have arrived at step 3 of your pull-up progression! By now, I’m sure you all have been practicing your perfect hollow positions … Read More
Invictus Athletes Moving On!!!
Written by C.J. Martin
Please join me in congratulating Camille Leblanc-Bazinet, Aja Barto and CrossFit 808 on their amazing weekends to earn themselves another trip to the CrossFit Games!
I … Read More