Preparing for an Olympic Lifting Session
Written by Cody Burgener
As you all know, the Olympic lifts are the greatest exercises in the history of humankind. They require strength, power, speed, flexibility, coordination, and just … Read More
Heat Exhaustion and Electrolyte Replacement
Written by Michele Vieux
I drink water all day long, I consider myself to be in shape and pretty dang tough, I eat well, and I am not on any … Read More
The Big Adventures of the Amazing Nairobi
Interviewed by Jaimie Bougie, with comments from her coach, Nichole DeHart
Jaimie: So Nairobi, the rumor going around Invictus is that you are about to be swept away … Read More
How To Be Successful At The Gym
Written by Nichole DeHart
This post is geared towards those who are just starting out with a new workout program, but veterans can take to heart the information … Read More
Are You Keeping Track?
Written by Nichole DeHart
So, I would like to take a poll. How many of you know your numbers? You know, like how much is your one rep max back squat? … Read More