Longer Intervals
5 Minutes on, 1 off
4 on, 2 off
3 on 3 off
2 on 4 off
1 on and done
If you are training for an event here are a couple of … Read More
Invictus Endurance Takes on Ragnar Relay Napa Valley
Written by Nuno Costa
This upcoming weekend Invictus Endurance will be participating in the Ragnar Relay Napa Valley. The 194-mile running race is a relay-style event, and … Read More
Happy Birthday to two of our favorite people in the world – coaches George and Katie! Even though circumstances took them away from Invictus this summer – George to Oregon and Katie to Illinois (and … Read More
Two Simple Steps to Avoid Butt Berry
Written by Michele Vieux
One thing that I’ve never had is a butt berry from sit-ups. I have had other types of chaffing, so I know it can … Read More
Post-40 PRs
Written by C.J. Martin
I am not sure that he will be OK with this, but I would like ask you all to join me in congratulating my good friend and stud athlete, … Read More