Victory for the Swiss Sea of Green – CrossFit Leman
Written by George Economou
Many of our San Diego Invicti may not know this, but the “Sea of Green” extends well beyond the confines of … Read More
Holy Guacamole Salad
Written by Invictus Athlete Stephanie McCormack
I’ll admit it: I love the Food Network. While I’m more drawn to shows like Chopped! and Iron Chef America, I decided to watch an old … Read More
Safety First If You Love Your Shins
Written by Michele Vieux
Hey clutterbugs – clean up your lifting area! Or don’t . . . but don’t come crying to me when you bust your shins. … Read More
We have some strong individuals among us.
If you were not already aware of it, we offer a “Competition” program for individuals who intend on competing in the sport of CrossFit – or at least … Read More
How Much Fish Oil Should You Take?
Written by Calvin Sun
Just about everyone is convinced that fish oil is the one supplement that you must add to your nutritional regime. Numerous studies have shown … Read More