Best Wishes to Dave and Camille!
Written by C.J. Martin
This is an exciting weekend for one of our favorite couples. Coach Dave will be marrying our favorite Canadian midget this weekend – the always … Read More
Mediterranean Frittata
Written by George and Sarah Economou
This is a great dish to make on Sunday and keep in the fridge. You can cut pieces of it to take to the gym/work each morning … Read More
Breakfast Hash – A Delicious Eggless Breakfast Option
Written by Michele Vieux
I came up with this recipe when I bought one of those giant pork loins (that are always on sale) at the grocery … Read More
Living Awesome
Written by Shane Farmer
We’re all members of a great gym. Invictus provides a platform for us to sweat, motivate, make friends, and live a healthy life. As coaches we strive to create … Read More
What About Lifting Belts?
Written by Calvin Sun
I have had some questions about whether or not an athlete should wear a lifting belt as part of their training. While commonplace in strength sports such … Read More