Congratulations Meryll, Ali, Margo and Richard!
Written by C.J. Martin
Congratulations to Invictus athletes Meryll, Ali, Margo and Richard on their awesome performances at the Left Coast Invitational on Saturday. Meryl (photo above) earned first … Read More
***Reminder – Saturday is Bring A Friend Day at Invictus, and Sunday is Yoga with Heidi at 10:00 a.m.***
Good Luck to Invictus Athletes This Weekend!
Written by C.J. Martin
Good luck to Invictus athletes … Read More
Invictus Athlete Profile – Jason Ng
Interviewed by Jaimie Bougie
How long have you been a member of Invictus and who influenced you to join?
I have been a member since January of this year. … Read More
The Great Kettlebell Swing Debate
Written by C.J. Martin
Quite a few folks following our Competition programming have been wondering whether kettlebell swings should be performed as American Swings, Russian Swings or a hybrid. I … Read More
Stepping it up with the Competition Team
Written by Tino Marini
Competing in the sport of CrossFit requires lots of work, endless amounts of determination, and huge sacrifice. That is certainly true of the Games … Read More