240 Seconds to Improvement
Written by Shane Farmer of Dark Horse Rowing
Tabata is the most neglected workout that can improve your performance.
With the ever-changing trends of the fitness world we tend to try … Read More
Tonight I Will Be In My Bed
Written by Holden Rethwill
A mantra can be a powerful tool. It can keep you going when the crap hits the fan. Using a positive mantra during a … Read More
The Importance of Posting Your Results
Written by Nichole DeHart-Kribs
Posting our training results can often be perceived as more frightening than rewarding. We have to post what we aren’t good at and what we … Read More
We are excited to host Dr. Andy Galpin this weekend at our Invictus Fitness – Downtown Location. Dr. Galpin is a Kinesiology Professor at Cal State Fullerton, an expert in muscle physiology and its applications … Read More