Deadlift Box Drill to Ensure Posterior Chain Recruitment
Video by Hunter Britt
Invictus Coach, Hunter Britt, walks us through a drill that will help all athletes become aware of where their weight is as they … Read More
Monday, October 30th starts our next 8-Week Strength Program with Coach Hunter Britt. This is your last chance to focus on strength before the 2018 CrossFit Open season!
We open limited spots each cycle, so … Read More
Monday, October 30th starts our next 8-Week Strength Program with Coach Hunter Britt. This is your last chance to focus on strength before the 2018 CrossFit Open season!
We open limited spots each cycle, so … Read More
Viking Sloth Press for T-Spine Mobility & Shoulder Activation
Video by Hunter Britt
Looking for ways to improve your t-spine mobility while also incorporating proper activation? Then add in the Viking Sloth Press to your … Read More
Focus on Mechanics: The Single-Arm Deadlift
Video by Hunter Britt
Use this version of the deadlift to focus on mechanics rather than weight. Focus on making sure you are not rotating during the movement by … Read More