Better Sleep for a Better You
Written by Holden Rethwill
We’ve all heard it before…In order to perform at an optimal level, we require 7-9 hours of sleep per 24 hour period. The science behind … Read More
Is Your Sleeping Position Contributing to Your Pain?
Written by Michele Vieux
It’s pretty safe to say that most people understand the importance of getting “quality” sleep each night. It’s also probably safe to say … Read More
Book Review: The New Primal Blueprint
Written by Ricky Moore
As a coach, I find myself to be strong in educating my clients and athletes on Olympic Weightlifting, gymnastics and general overall fitness. But as … Read More
Is It OK to Run and Workout When You Are Sick?
Written by Nuno Costa
As coaches we get asked this question all the time – is it ok to workout when you are sick? … Read More
Cold Showers Are My Victory
Written by Kirsten Ahrendt
Cold showers. They’re so hot right now. (See what I did there?)
There is an array of health benefits that result from exposure to temperatures far … Read More