Sleep & Body Composition
Written by Nichole DeHart
Many of you know how important sleep is. You can feel the effects that little sleep can have, like grogginess, lack of energy and poor reasoning abilities. … Read More
Should you be napping?
Written by Jaimie Bougie
I recently flew to North Carolina to visit with my parents and, of course, any time I visit with them, the topic of “food” pops up quite … Read More
How Fish Oil Can Help You Lose Fat
Written by Calvin Sun
One of the biggest misconceptions about nutrition is the idea that “fat makes you fat”. While dietary fats are more energy dense than … Read More
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